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I don’t know ninety percent of my friends on social media in real life. I can tell you that I have watched some of their children grow from birth to toddler. I have seen them adopt puppies and cats, and I have frequently read about the loss of a loved one. I don’t know most of the people on my “friend’s list,” but I would recognize them at a writer’s conference (which frequently happens) or in a workshop.
All that is to say, I read what people are posting, and I have been for years, and the level of comfort that most people toss out about anxiety and depression is amazing. It seems like the majority of people I connect with on social media have a diagnosed anxiety disorder or depressive disorder, or they have diagnosed themselves.
In the circles I am a part of it is perfectly natural and well accepted to discuss social anxiety and panic attacks, it is a little less prevalent to discuss depression, but I still see a post about it almost every day. The way people toss out these two disorders has always left me wondering if people are “claiming” them or if they are taking medication for them? If everyone who is posting about social anxiety and panic attacks or depression is being treated for those disorders then the statistics on mental illness are far from accurate – it is a crisis.
I suspect that not everyone who uses the phrase “panic attack” actually means that their heart was racing, they thought they were going to die and thought about going to the emergency room. I also suspect that not everyone who uses the word depression to describe their mood has trouble with daily activities like showering and brushing their teeth. Please, don’t get me wrong, I know that many people suffer and suffer quite silently or we wouldn’t lose famous people to suicide and drug overdoses as often as we do. I simply think that phrases and words like panic attack, depression, social anxiety are incorrectly and way overused.
The point, I want to make though, is can you ever imagine a time when people (lots of them) would casually throw out that they have schizophrenia? No, you can’t. Schizophrenia is like crossing a line. Depression is acceptable, anxiety is acceptable and isn’t that bipolar disorder the one that makes you so creative? I am so tired of reading people’s essays, and books where they say, “At least I don’t have schizophrenia.” Well, an article came out today (link here) that claims that research shows that ADHD, bipolar, schizophrenia, major depressive disorder and anxiety disorders share a lot of similarities genetically.
I’ll be waiting for the day when people are also self-diagnosing themselves with schizophrenia the way I suspect some of them do with anxiety and depression, and that schizophrenia is openly talked about, acceptable, and almost the cool thing to be. If current attitudes are any indication, I will probably be waiting a long time, but still, I will be waiting.