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A Journey With You

~ surviving schizophrenia

A Journey With You

Tag Archives: exercises

Giveaway: Journal/Workbook

13 Saturday Oct 2018

Posted by A Journey With You in bipolar, caregivers, hope, mental illness, relationships, schizophrenia, Uncategorized

≈ 12 Comments

Tags

bipolar, book, coping, exercises, giveaway, hope, journal, mental health, mental illness, recovery, remission, schizophrenia], wellness, workbook, writing

I received my author copies, and I want to pass a couple of them on to you! Like this post and comment for a random chance at winning one of two copies. I will pay for shipping.

20180921_104418

A Guided Mental Illness Journal & Workbook: Build Confidence and Coping Skills

23 Sunday Sep 2018

Posted by A Journey With You in articles I wrote, bipolar, caregivers, heroes, hope, mental illness, relationships, schizophrenia, stigma, travel, Uncategorized, writing

≈ 10 Comments

Tags

anxiety, Art, artists, author, exercises, healing, heath, hope, mental health, mentally ill, recovery, schizophrenia], self care, self-confidence, wellness, workbook, writing, writing prompts

Here is the cover of my new guided journal/workbook. It contains writing prompts, tasks, and exercises to think more creatively, increase motivation, learn new skills and basically help you think past the symptoms of mental illness. I will be donating 10% of my royalties to Third Avenue Charitable Organization (TACO) to help with the work they do with the homeless and low income in my community. Many of the people they serve have a mental illness. The workbook is available on Amazon.

20180921_104418

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